PEDALING FOR PARKINSON'S
Exercise Your Brain. Ride a Bike.
To be an aid to adults living with Parkinson’s Disease through means of physical exercise.
To be a resource for those with PD to hopefully decrease their motor symptoms associated with their PD by offering instructor-led cycling classes.
Pedaling for Parkinson’s is committed to advancing our understanding of how physical activity impacts the motor symptoms associated with Parkinson’s disease.
WHY PEDALING FOR PARKINSON'S
Riding an indoor, stationary bicycle has been shown to reduce Parkinson's motor symptoms by as much as 35%. And it's something almost anyone with Parkinson's can do.
Participants ride for 1 hour - a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down, with resistance.
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